Michael Newton v1000m/1:00r...5 row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
347
Calories
176
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 24:09.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 117 |
April 18, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 26 | 176 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 169 | |
| r: 1:00 | 104m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 175 | |
| r: 1:00 | 117m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 176 | |
| r: 1:00 | 112m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 181 | |
| r: 1:00 | 97m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 183 | |
| r: 1:00 | 120m | ||||||
| r550m |
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Workout Graph
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