Michael Newton v3:00/2:00r...5 row
4,959m
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
171
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 119 |
April 21, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,959m | 1:54.9 | 230 | 1093 | 27 | 171 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 159 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 167 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 177 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 177 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 177 | |
| r: 2:00 | 108m | ||||||
| r846m |
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Workout Graph
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