Michael Newton 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 118 |
April 22, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 840 | 70 | 25 | 144 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 | 123 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 136 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 | 148 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 | 155 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 162 |
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Workout Graph
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