Michael Newton 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 118 |
April 22, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 144 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 123 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 136 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 148 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 155 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 162 |
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Workout Graph
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