Michael Newton 7x500m/0:30r row
3,500m
Meters
13:43.8
Time
1:57.6
Pace
234
Calories
155
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,029m |
| Overall Time | 17:13.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 101 |
April 24, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,500m | 1:57.6 | 215 | 1039 | 25 | 155 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 153 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 158 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 166 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 163 |
| r529m |
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Workout Graph
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