Michael Newton v2:30/0:30r...10 row
6,220m
Meters
25:00.0
Time
2:00.5
Pace
405
Calories
159
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 95 |
April 30, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,220m | 2:00.5 | 200 | 987 | 25 | 159 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 152 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 25 | 159 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 25 | 156 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | 165 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 166 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 164 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | 158 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | 154 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 26 | 161 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 161 | |
| r: 0:30 | 55m | ||||||
| r484m |
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Workout Graph
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