Michael Newton v2:30/0:30r...10 row
6,220
Meters
25:00.0
Time
2:00.5
Pace
405
Calories
159
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 95 |
April 30, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,220 | 2:00.5 | 200 | 972 | 25 | 159 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 25 | 152 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 25 | 159 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 25 | 156 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 26 | 165 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | 166 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 26 | 164 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 26 | 158 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 26 | 154 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 26 | 161 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 26 | 161 | |
| r: 0:30 | 55 | ||||||
| r484 |
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Workout Graph
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