Michael Newton v5:00/2:00r...5 row
4,059m
Meters
15:00.0
Time
1:50.8
Pace
295
Calories
174
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 113 |
May 01, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 27 | 174 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 158 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 183 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 182 | |
| r: 2:00 | 134m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 175 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 174 | |
| r: 2:00 | 215m | ||||||
| r1,011m |
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Workout Graph
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