Michael Newton v2:00/1:00r...2 row
727m
Meters
2:37.7
Time
1:48.4
Pace
54
Calories
157
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 878m |
| Overall Time | 4:37.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 115 |
May 04, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.7 | 727m | 1:48.4 | 274 | 1244 | 28 | 157 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 1:00 | 151m | ||||||
| 0:37.7 | 174m | 1:48.3 | 275 | 1247 | 27 | 156 | |
| r: 1:00 | 0m | ||||||
| r151m |
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Workout Graph
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