Michael Newton 2x1500m/2:00r row
3,000
Meters
13:05.1
Time
2:10.8
Pace
182
Calories
153
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 17:05.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 83 |
January 20, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 21 | 153 |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 21 | 152 |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 21 | 155 |
| r530 |
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Workout Graph
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