Braedon Crowder v3:00/r...3 row
1,240
Meters
6:10.8
Time
2:29.5
Pace
66
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,240 |
| Overall Time | 6:10.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 156 |
June 19, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,240 | 2:29.5 | 105 | 660 | 21 | 137 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 133 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 138 |
| 1:10.8 | 229 | 2:34.5 | 95 | 626 | 21 | 141 |
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Workout Graph
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