Braedon Crowder 3x8:00/3:00r row
5,369
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
161
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 157 |
June 19, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,369 | 2:14.1 | 145 | 799 | 23 | 161 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 23 | 156 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 23 | 160 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 23 | 169 |
| r1,744 |
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Workout Graph
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