Braedon Crowder v2:00/r...5 row
7,361
Meters
35:00.0
Time
2:22.6
Pace
415
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,361 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 160 |
June 21, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,361 | 2:22.6 | 121 | 715 | 20 | 135 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 117 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 128 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 132 |
| 25:00.0 | 5,258 | 2:22.6 | 121 | 715 | 20 | 147 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 153 |
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Workout Graph
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