Braedon Crowder v2:00/r...5 row
5,420
Meters
25:00.0
Time
2:18.3
Pace
314
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,420 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 160 |
June 22, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 754 | 22 | 139 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | 112 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 20 | 137 |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 23 | 148 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 157 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 141 |
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Workout Graph
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