Braedon Crowder 20:00 row
4,294
Meters
20:00.0
Time
2:19.7
Pace
241
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 160 |
June 22, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 20 | 146 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 136 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 142 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 146 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 148 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 151 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 150 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 147 |
| 16:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 148 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 146 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 147 |
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Workout Graph
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