Braedon Crowder v3:00/r...7 row
11,055
Meters
51:00.0
Time
2:18.3
Pace
640
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,055 |
| Overall Time | 51:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 156 |
June 24, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,055 | 2:18.3 | 132 | 754 | 22 | 142 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 122 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 126 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 133 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | 144 |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 22 | 159 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 23 | 162 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 150 |
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Workout Graph
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