Braedon Crowder v3:00/r...8 row
10,769
Meters
49:00.0
Time
2:16.5
Pace
632
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,769 |
| Overall Time | 49:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 158 |
June 26, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,769 | 2:16.5 | 138 | 773 | 21 | 144 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 119 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 133 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 24 | 158 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | 141 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 24 | 162 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 151 |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 20 | 165 |
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Workout Graph
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