Braedon Crowder v3:00/r...4 row
10,528
Meters
50:00.0
Time
2:22.4
Pace
597
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,528 |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 161 |
June 28, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,528 | 2:22.4 | 121 | 716 | 20 | 147 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | 124 |
| 37:00.0 | 7,855 | 2:21.3 | 124 | 726 | 21 | 155 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 165 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 144 |
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Workout Graph
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