Braedon Crowder v5:00/r...3 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
331
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,036 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 155 |
June 29, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 19 | 136 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 130 |
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 20 | 143 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 136 |
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Workout Graph
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