Braedon Crowder v3:00/r...14 row
13,211
Meters
1:01:00.0
Time
2:18.5
Pace
763
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,211 |
| Overall Time | 1:01:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 158 |
July 01, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,211 | 2:18.5 | 132 | 753 | 22 | 148 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | 124 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 132 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 134 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 148 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 151 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 157 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 152 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 158 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 155 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 161 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 158 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 157 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 161 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 136 |
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Workout Graph
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