Braedon Crowder v7:00/r...6 row
5,796
Meters
26:00.0
Time
2:14.5
Pace
343
Calories
147
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 162 |
July 03, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,796 | 2:14.5 | 144 | 794 | 21 | 147 | |
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 21 | 126 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | 139 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 149 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 153 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 156 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 162 | |
| r: 5:00 | 940 | ||||||
| r2,461 |
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Workout Graph
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