Braedon Crowder v6:00/1:00r...3 row
3,947
Meters
18:00.0
Time
2:16.8
Pace
229
Calories
151
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 160 |
July 03, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,947 | 2:16.8 | 137 | 770 | 20 | 151 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 153 | |
| r: 1:00 | 178 | ||||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 150 | |
| r: 1:00 | 180 | ||||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 152 | |
| r: 2:00 | 356 | ||||||
| r714 |
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Workout Graph
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