Braedon Crowder v5:00/r...3 row
11,209
Meters
55:00.0
Time
2:27.2
Pace
624
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,209 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
July 05, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,209 | 2:27.2 | 110 | 677 | 18 | 131 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 119 |
| 45:00.0 | 9,348 | 2:24.4 | 116 | 699 | 19 | 146 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 19 | 128 |
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Workout Graph
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