Braedon Crowder v10:00/r...4 row
9,157
Meters
45:00.0
Time
2:27.4
Pace
507
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,157 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 127 |
July 06, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,157 | 2:27.4 | 109 | 675 | 18 | 138 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 18 | 134 |
| 25:00.0 | 5,207 | 2:24.0 | 117 | 703 | 18 | 141 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 148 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 19 | 131 |
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Workout Graph
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