Braedon Crowder v5:00/r...5 row
12,899
Meters
1:00:00.0
Time
2:19.5
Pace
744
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,899 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 129 |
July 08, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,899 | 2:19.5 | 129 | 743 | 21 | 147 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 127 |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 21 | 149 |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 21 | 158 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | 161 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 144 |
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Workout Graph
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