Braedon Crowder v5:00/r...11 row
14,136
Meters
1:07:00.0
Time
2:22.1
Pace
815
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,136 |
| Overall Time | 1:07:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1416 |
| Drag Factor | 141 |
July 10, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 14,136 | 2:22.1 | 122 | 719 | 21 | 144 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 124 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | 150 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 20 | 132 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 | 155 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 20 | 133 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 159 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 19 | 139 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | 161 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 20 | 139 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 165 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 19 | 132 |
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Workout Graph
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