Braedon Crowder v5:00/r...8 row
14,636
Meters
1:05:00.0
Time
2:13.2
Pace
878
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,636 |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1368 |
| Drag Factor | 121 |
July 15, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,636 | 2:13.2 | 148 | 809 | 21 | 156 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 134 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 146 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 21 | 158 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 21 | 162 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 21 | 165 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 21 | 167 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 22 | 171 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 146 |
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Workout Graph
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