Braedon Crowder v5:00/r...7 row
11,782
Meters
55:00.0
Time
2:20.0
Pace
675
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,782 |
| Overall Time | 55:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 144 |
July 17, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,782 | 2:20.0 | 127 | 738 | 21 | 142 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 126 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 139 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 21 | 150 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 22 | 151 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 22 | 152 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 22 | 149 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 129 |
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Workout Graph
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