Braedon Crowder v5:00/r...7 row
11,882
Meters
55:00.0
Time
2:18.8
Pace
687
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,882 |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 139 |
July 19, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,882 | 2:18.8 | 131 | 749 | 19 | 146 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 152 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | 152 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 21 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 21 | 134 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 17 |
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Workout Graph
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