Braedon Crowder v6:00/r...14 row
9,291
Meters
43:00.0
Time
2:18.8
Pace
539
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,291 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 159 |
July 20, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,291 | 2:18.8 | 131 | 750 | 21 | 152 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 | 132 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 157 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 143 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | 155 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 162 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 149 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 161 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 152 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 166 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 153 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 19 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.