Braedon Crowder v5:00/r...7 row
12,041
Meters
55:00.0
Time
2:17.0
Pace
704
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,041 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 163 |
July 22, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,041 | 2:17.0 | 136 | 768 | 20 | 149 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 135 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 148 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | 154 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 21 | 153 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 21 | 157 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 22 | 164 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 136 |
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Workout Graph
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