Braedon Crowder v5:00/r...5 row
14,996
Meters
1:10:00.0
Time
2:20.0
Pace
862
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,996 |
| Overall Time | 1:10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1593 |
| Drag Factor | 136 |
July 27, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,996 | 2:20.0 | 127 | 738 | 22 | 138 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 120 |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 23 | 141 |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 23 | 145 |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 24 | 156 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 132 |
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Workout Graph
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