Braedon Crowder v5:00/r...3 row
11,036
Meters
50:41.3
Time
2:17.7
Pace
641
Calories
137
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,199 |
| Overall Time | 54:41.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 134 |
August 03, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:41.3 | 11,036 | 2:17.7 | 134 | 760 | 23 | 137 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 137 | |
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 24 | ||
| r: 2:00 | 152 | ||||||
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 23 | ||
| r: 2:00 | 11 | ||||||
| r163 |
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Workout Graph
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