Braedon Crowder v5000m/5:00r...1 row
5,000
Meters
22:53.8
Time
2:17.3
Pace
291
Calories
144
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 27:53.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 134 |
August 03, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 23 | 144 | |
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 23 | 144 | |
| r: 5:00 | 498 | ||||||
| r498 |
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Workout Graph
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