Braedon Crowder v2000m/r...9 row
21,154
Meters
1:45:05.2
Time
2:29.0
Pace
1167
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,154 |
| Overall Time | 1:45:05.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 134 |
August 07, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:05.2 | 21,154 | 2:29.0 | 106 | 663 | 22 | 146 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 23 | 140 |
| 24:24.4 | 5,000 | 2:26.4 | 111 | 683 | 23 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 22 | 153 |
| 19:35.0 | 4,000 | 2:26.8 | 110 | 680 | 23 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 22 | |
| 19:40.2 | 4,000 | 2:27.5 | 109 | 675 | 22 | |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 19 | |
| 10:20.4 | 2,097 | 2:27.9 | 108 | 672 | 23 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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