Braedon Crowder v3:00/r...5 row
13,113
Meters
1:00:40.4
Time
2:18.8
Pace
760
Calories
132
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,227 |
| Overall Time | 1:02:40.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 136 |
August 09, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:40.4 | 13,113 | 2:18.8 | 131 | 750 | 23 | 132 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 114 | |
| 18:06.5 | 4,000 | 2:15.8 | 140 | 780 | 24 | 141 | |
| r: 1:00 | 93 | ||||||
| 18:17.4 | 4,000 | 2:17.1 | 136 | 766 | 24 | 138 | |
| r: 1:00 | 21 | ||||||
| 18:13.7 | 4,000 | 2:16.7 | 137 | 771 | 24 | 149 | |
| 3:02.7 | 520 | 2:55.6 | 65 | 522 | 20 | 118 | |
| r114 |
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Workout Graph
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