Braedon Crowder v3:00/r...5 row
13,441
Meters
1:05:13.5
Time
2:25.5
Pace
751
Calories
116
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,597 |
| Overall Time | 1:07:13.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1535 |
| Drag Factor | 138 |
August 10, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:13.5 | 13,441 | 2:25.5 | 113 | 690 | 23 | 116 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | 107 | |
| 19:07.2 | 4,000 | 2:23.4 | 119 | 708 | 23 | 120 | |
| r: 1:00 | 105 | ||||||
| 19:02.5 | 4,000 | 2:22.8 | 120 | 713 | 24 | 124 | |
| r: 1:00 | 51 | ||||||
| 19:03.9 | 4,000 | 2:22.9 | 120 | 712 | 24 | 126 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 105 | |
| r156 |
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Workout Graph
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