Braedon Crowder v3:00/r...5 row
12,969
Meters
1:00:02.2
Time
2:18.8
Pace
750
Calories
134
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,147 |
| Overall Time | 1:02:02.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 134 |
August 12, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:02.2 | 12,969 | 2:18.8 | 131 | 749 | 24 | 134 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 117 | |
| 18:23.0 | 4,000 | 2:17.8 | 134 | 759 | 25 | 134 | |
| r: 1:00 | 96 | ||||||
| 18:28.8 | 4,000 | 2:18.6 | 131 | 752 | 25 | 139 | |
| r: 1:00 | 82 | ||||||
| 18:07.5 | 4,000 | 2:15.9 | 139 | 779 | 25 | 158 | |
| 2:02.8 | 340 | 3:00.5 | 59 | 504 | 20 | 124 | |
| r178 |
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Workout Graph
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