Braedon Crowder v5:00/r...6 row
16,424
Meters
1:15:46.6
Time
2:18.4
Pace
953
Calories
140
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,843 |
| Overall Time | 1:21:46.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1924 |
| Drag Factor | 133 |
August 13, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:46.6 | 16,424 | 2:18.4 | 132 | 754 | 24 | 140 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 132 | |
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 25 | 139 | |
| r: 2:00 | 107 | ||||||
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 24 | 145 | |
| r: 2:00 | 83 | ||||||
| 11:24.3 | 2,500 | 2:16.8 | 137 | 769 | 25 | 146 | |
| r: 1:00 | 72 | ||||||
| 11:12.4 | 2,500 | 2:14.4 | 144 | 795 | 25 | 156 | |
| r: 1:00 | 157 | ||||||
| 2:10.0 | 358 | 3:01.5 | 58 | 501 | 18 | 127 | |
| r419 |
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Workout Graph
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