Braedon Crowder v3:00/r...5 row
13,537
Meters
59:32.7
Time
2:11.9
Pace
824
Calories
142
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,647 |
| Overall Time | 1:01:32.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 133 |
August 14, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:32.7 | 13,537 | 2:11.9 | 152 | 824 | 25 | 142 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 123 | |
| 17:02.4 | 4,000 | 2:07.8 | 168 | 877 | 27 | 151 | |
| r: 1:00 | 83 | ||||||
| 17:15.7 | 4,000 | 2:09.4 | 161 | 855 | 26 | 155 | |
| r: 1:00 | 27 | ||||||
| 17:14.7 | 4,000 | 2:09.3 | 162 | 856 | 25 | 158 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 21 | 126 | |
| r110 |
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Workout Graph
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