Braedon Crowder v3:00/r...5 row
13,441
Meters
1:03:48.5
Time
2:22.4
Pace
770
Calories
129
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,514 |
| Overall Time | 1:05:48.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 136 |
August 16, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:48.5 | 13,441 | 2:22.4 | 121 | 716 | 24 | 129 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 141 | |
| 18:26.0 | 4,000 | 2:18.2 | 132 | 755 | 25 | ||
| r: 1:00 | 33 | ||||||
| 18:54.9 | 4,000 | 2:21.8 | 123 | 721 | 24 | 118 | |
| r: 1:00 | 40 | ||||||
| 18:27.7 | 4,000 | 2:18.4 | 132 | 753 | 25 | ||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 21 | ||
| r73 |
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Workout Graph
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