Braedon Crowder 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 133 |
August 18, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 24 | 128 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 132 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 | 125 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 24 | 129 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 24 | 130 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 | 127 |
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Workout Graph
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