Braedon Crowder 40:00 row
9,017
Meters
40:00.0
Time
2:13.0
Pace
546
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 133 |
August 21, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,017 | 2:13.0 | 148 | 819 | 546 | 25 | 145 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 862 | 115 | 26 | 144 |
| 16:00.0 | 1,799 | 2:13.4 | 147 | 817 | 109 | 26 | 146 |
| 24:00.0 | 1,780 | 2:14.8 | 143 | 795 | 106 | 26 | 145 |
| 32:00.0 | 1,778 | 2:14.9 | 142 | 795 | 106 | 26 | 145 |
| 40:00.0 | 1,807 | 2:12.8 | 149 | 825 | 110 | 25 | 149 |
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Workout Graph
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