Braedon Crowder v15:00/r...7 row
5,591
Meters
26:00.0
Time
2:19.5
Pace
327
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,591 |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 133 |
August 22, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,591 | 2:19.5 | 129 | 743 | 24 | 144 |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 24 | 136 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 143 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 154 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 156 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 | 130 |
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Workout Graph
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