Braedon Crowder v7000m/r...4 row
21,097
Meters
1:27:48.2
Time
2:04.8
Pace
1350
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:27:48.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 2122 |
| Drag Factor | 129 |
August 23, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:48.2 | 21,097 | 2:04.8 | 180 | 918 | 24 | 166 |
| 28:50.7 | 7,000 | 2:03.6 | 185 | 937 | 24 | 166 |
| 28:59.5 | 7,000 | 2:04.2 | 182 | 927 | 24 | 166 |
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 24 | 164 |
| 8:28.1 | 2,097 | 2:01.1 | 197 | 977 | 26 | 170 |
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Workout Graph
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