Braedon Crowder v5:00/r...5 row
11,277
Meters
51:04.4
Time
2:15.8
Pace
677
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,277 |
| Overall Time | 51:04.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 143 |
August 26, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.4 | 11,277 | 2:15.8 | 140 | 780 | 24 | 123 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 113 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 25 | 138 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 25 | 128 |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 24 | 123 |
| 1:04.4 | 148 | 3:37.5 | 34 | 416 | 19 | 114 |
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Workout Graph
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