Braedon Crowder 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 139 |
September 09, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 420 | 24 | 151 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 24 | 155 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 25 | |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 25 | 147 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 25 | |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 24 |
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Workout Graph
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