Braedon Crowder 45:00 row
9,424
Meters
45:00.0
Time
2:23.2
Pace
540
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 157 |
January 01, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,424 | 2:23.2 | 119 | 709 | 540 | 23 | 124 |
| 9:00.0 | 1,890 | 2:22.8 | 120 | 713 | 108 | 23 | 121 |
| 18:00.0 | 1,912 | 2:21.2 | 124 | 727 | 111 | 23 | 130 |
| 27:00.0 | 1,919 | 2:20.6 | 126 | 732 | 111 | 23 | 128 |
| 36:00.0 | 1,919 | 2:20.6 | 126 | 732 | 111 | 24 | 134 |
| 45:00.0 | 1,784 | 2:31.3 | 101 | 647 | 99 | 23 | 110 |
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Workout Graph
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