Braedon Crowder 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
382
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 158 |
January 27, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 382 | 22 | 129 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 22 | 126 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 23 | 135 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 23 | 138 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 23 | 134 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 73 | 23 | 115 |
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Workout Graph
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