Braedon Crowder 45:00 row
9,854
Meters
45:00.0
Time
2:17.0
Pace
585
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 151 |
March 01, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,854 | 2:17.0 | 136 | 768 | 585 | 23 | 145 |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 112 | 22 | 136 |
| 18:00.0 | 1,942 | 2:19.0 | 130 | 748 | 113 | 24 | 142 |
| 27:00.0 | 1,951 | 2:18.3 | 132 | 754 | 114 | 24 | 139 |
| 36:00.0 | 1,967 | 2:17.2 | 135 | 765 | 116 | 25 | 147 |
| 45:00.0 | 2,076 | 2:10.0 | 159 | 847 | 130 | 24 | 165 |
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Workout Graph
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