Braedon Crowder 30:00 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
396
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 150 |
March 05, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 396 | 24 | 149 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 23 | 139 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 24 | 151 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 25 | 152 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 25 | 154 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.