Braedon Crowder v2:00/1:00r...4 row
2,006
Meters
8:00.0
Time
1:59.6
Pace
136
Calories
163
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 152 |
March 06, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 24 | 163 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 159 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 164 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 166 | |
| r: 1:00 | 13 | ||||||
| r130 |
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Workout Graph
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